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If you fear fatty foods or aren't prepared to drastically cut your carb intake, the keto diet might be hard for you to stick with.

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If you are looking to start getting into ketosis to lose some weight through the ketogenic diet then you should probably know these essential tips in order ...

The ketogenic diet is essentially the Atkins diet of the 2010s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss ...

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Keto diet foods: Natural fats (butter, olive oil); Meat; Fish

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While studies suggest the keto diet can lead to quick weight loss, long-term effects of the diet fad are less clear.

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Think of food as fuel, your body can run on cheap fuel but it wont run efficiently or effectively in the long run.

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... puts its plan B in motion, switching gears such as to become more efficient at using fat as the main energy source. Ketosis boosts the body's capacity ...

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