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KT Tape Instructions for Tennis Elbow

How to apply Kinesiology tape for Tennis Elbow / lateral epicondilitis

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Kinesiology Taping for Tennis Elbow – Part 1

Kinesiology Taping for Tennis Elbow

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Kinesiology Taping Instructions for Tennis Elbow

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Apply tape at the elbow over the region of pain 2. Stretch tape to about 50% to 80% in the middle. No stretch at the ends.

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... of common injuries such as lower back pain, knee pain, shin splints, carpal tunnel syndrome, and tennis elbow, just like the strips of normal KT Tape ...

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Anchor the tape at the heel. 3. Stand upright and flex the calf with the tape. 4. Apply the tape to just under the back of knee.

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Kinesiology tape is meant to provide your muscles and joints with support, stability, and decompression in order to deal with a multitude of injuries, ...

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If you would like to download these instructions as a pdf, then simply click here or anywhere on the image below.

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